Ramadan & The Health Benefits of Fasting

Each year, over a billion Muslims around the world observe Ramadan, fasting from dawn until sunset as an act of devotion. However, fasting is not exclusive to Islam; it is also prescribed in various other faiths and has gained recognition in the 21st century for its potential health benefits. This article will explore the health benefits of fasting, as well as provide helpful tips for those who wish to participate in fasting or support their Muslim friends during this month.

A History of Fasting, Interfaith Connections & Modern Practices

Fasting during Ramadan is a significant act of worship and one of the five pillars of Islam. The Qur’an (Islamic holy book) commands:

“O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous.” (2:183)

This verse highlights that fasting is a practice that predates Islam and serves as a means of attaining self-discipline, gratitude, and heightened taqwa (God consciousness). Beyond the observance of Ramadan, fasting is a spiritual practice embraced by many religions around the world. In Christianity, Lent is a 40-day period leading up to Easter, during which believers fast, commemorating the 40 days Jesus spent fasting in the desert. Judaism observes fasting on Yom Kippur and Tisha B’Av to seek atonement and mourn historical tragedies. Hinduism also practices fasting during key religious occasions, such as Ekadashi, to cleanse the body and mind. In Buddhism, fasting is often observed by both monks and laypeople, focusing on spiritual practice and mindfulness. Across these diverse faith-based traditions, fasting is a shared means for cultivating mindfulness, strengthening one’s connection to the divine, and building resilience.

In recent years, fasting has gained recognition beyond religious contexts, evolving into a widely adopted health and wellness trend. Intermittent fasting, which involves alternating between periods of eating and fasting, has surged in popularity due to its potential health benefits. Many athletes and wellness enthusiasts advocate for fasting due to its potential to boost focus and energy, while ongoing research investigates its impact on longevity and disease prevention. Despite these modern variations, the essence of fasting remains the same, with its foundations rooted in discipline, patience, and renewal, whether for spiritual, mental, or physical well-being.

The Health Benefits of Fasting

Fasting has been shown to offer a variety of physical health benefits, making it a practice that extends beyond its spiritual significance. Research has highlighted several ways fasting can positively impact the body:

  • Improved Cardiovascular Health: Fasting has been linked to lower blood pressure, reduced cholesterol levels, and decreased inflammation, all of which contribute to better heart health.
  • Enhanced Metabolic Function: Fasting can help regulate insulin sensitivity, reducing the risk of developing type 2 diabetes. Studies also suggest that it aids in weight management by promoting fat burning and stabilising blood sugar levels.
  • Cellular Repair and Longevity: Fasting triggers autophagy, the body’s natural process of cleaning out damaged cells and regenerating new ones. This process plays a significant role in maintaining cellular health and may help protect against age-related diseases.
  • Brain Health: Fasting has been found to improve brain function, enhancing cognitive abilities such as memory, focus, and learning. Some studies also suggest it may provide protective benefits against neurodegenerative diseases like Alzheimer’s.

However, it is important to note that fasting may not be suitable for everyone, especially those with certain health concerns. If you have any concerns, it’s best to consult your doctor before deciding to fast. Islam also recognises these challenges and provides exemptions for the sick, elderly, and pregnant or breastfeeding women.

How to partake in Fasting as a Non-Muslim during Ramadan:

If you wish to support your friends during Ramadan or join in the practice but aren’t sure where to start, here are a few tips!

Join the Experience: Try fasting for a day or part of the day to better understand the practice. Alternatively, consider joining a campus iftar (the evening meal to break the fast) to share in the communal experience.

Be Mindful of Meal Times: Avoid offering food and drink if you know they are fasting or consider sharing a meal with them over Iftar. Perhaps you can put your baking skills up to the test and share a sweet treat with them.

Offer Emotional Support: Fasting can be challenging, both mentally and physically. Check in with your friends and offer encouragement to help them through the day.

Participate in Charity: Ramadan encourages acts of kindness. You can volunteer or join in charitable efforts like food drives or community outreach alongside your friends.

Learn About Ramadan: Understanding the significance of Ramadan helps you connect and show respect for the fasting experience.

 

Written by Zoia Ali.